"The Sound of Silence"- Beach Retreat

Phone: 078 16835147

Address: Mullaghmore

Email: ann@exhale.biz

URL: http://www.xhale.biz/

Starts: 04-05-2018

Ends: 06-05-2018

A Restorative and Immersive Weekend of Mindfulness

 

Rest in the stillness and allow the healing waves to gently calm your mind…..

De-stress during mindful eating practice with delicious homemade comfort food.

Reconnect with nature and yourself during our grounding beach meditations.

Re-energize on a gentle mindful walk along the cliffs of the Wild Atlantic Way.

Reflect in the peaceful meditation garden overlooking the sea.

 

£185 or €210

(Includes 2 nights B & B and all meals at the Star of Sea Retreat centre)

 

To book your place and for more details, please contact Ann on ann@xhale.biz 07816835147 or ROI 0044 7816835147

 

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